Experts give tips on fun safely in the sun -
While everyone needs a certain amount of sunlight to produce vitamin D ( not to mention fun) and blows excessive ultraviolet sunlight (UV) exposure may not only cause damage to your skin, but sometimes lead to cancer. Michael Marchetti, MD, of the emergency Community Hospital Bayshore Roma and Kevin, MD Emergency Department Medical Center Riverview share their tips on fun safely in the sun.
"We live on the shore, it is not secret that we love the sun," says Dr. Roma. "But in the middle of this love for the sun and sand, sometimes we forget to protect us long-term damage." Practicing safe sun exposure habits, such as using sunscreen properly, stay out of the sun as much as possible, and wear protective clothing and hats are essential to keep the skin healthy. In addition, practicing sun safety may prevent the development of skin cancer later in life.
"The best way to protect against the harmful effects of the sun is by limiting exposure and skin protection," Dr. Marchetti says. When you are outdoors, wear a shirt with sleeves long, pants and a wide-brimmed hat to stay out of the sun.
1. Do not forget the sunscreen. generously apply sunscreen waterproof broad-spectrum sun protection factor (SPF) of at least 30 on exposed skin. "Do not forget to reapply sunscreen every two hours and after swimming." said Dr. Roma.
2. Wear protective clothing. a long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses should be worn whenever possible.
3. cool off in the shade. the sun's rays are the strongest 10:00 to 4:00 p.m., try to stay in the shade between those hours.
4. Use extra caution near water and sand. "Most people do not realize that water and sand reflect UV rays," said Dr. Marchetti. "This additional exposure can seriously increase your risk of getting burned. Make sure you dress appropriately and bring extra sunscreen. "
5. Skip tanning. Ultraviolet light from the sun and tanning beds can cause cancer skin and wrinkles. If you go for the look "Girl from Ipanema", try using a sunless tanning product combined with sunscreen.
Following these tips to keep your skin young, prevent sunburn and reduce your risk of skin cancer.
If you get sunburn, take cold showers can help relieve the pain. After a cool shower, use a moisturizer which contains aloe vera. "aspirin or ibuprofen may help reduce swelling, redness, and discomfort caused by sunburn," says Dr. Roma. "It is also a good idea drink plenty of water to help your body recover, "said Dr. Marchetti.
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